It's a bonus if you get your fitness on outside.' Caffeine Is OK, but Don't Overdo It Winters adds: 'It can be a walk or dancing around - just make sure to move your body. Exercise increases your core metabolic rate and will sustain for hours after you stop exercising,' notes Dr. ' Starting the day with your blood pumping is the best formula for energy for the day. It may seem counterintuitive to hit the gym when you're already low on energy, but all three experts say staying active can keep you alert. and 4 p.m., so if you are feeling an afternoon dip in energy, a quick nap can restore the body fatigue that is felt with the previous night's interrupted sleep.' A power nap is simply 20 minutes of uninterrupted, comfortable sleep - no more, no less. 'The greatest pressure to sleep is 4 a.m. Steven Olmos, who is board certified in sleep-related disorders. 'A power nap can be of value when there is an occasional interruption from the normal schedule of sleep,' says Dr. Sleep better 16 ways to get a better night's sleep - without popping a pill Spare your officemate and family the extra dose of crankiness and carve out time to chow down. 'Skipping meals leads to glucose dips and increased moodiness,' notes Feller. It may slip your already groggy mind, so create an alert on your phone if you have to. On that note: Don't forget to eat altogether. 'The lunch is providing lean protein along with a boost of phytonutrients from the greens the snack is providing a fiber-rich whole grain with plant-based fats and vitamins and minerals,' she explains. 'A great lunch would be a serving of fish - or really any protein of your choice - with a heaping side of greens topped with nuts and seeds.' An optimal afternoon snack, she adds, could be a slice of traditional dark pumpernickel bread topped with avocado and hummus. 'Create meals that supply all of the macronutrients from whole and minimally processed sources,' says Feller. You should eat balanced meals every day, but doing so becomes doubly important on days when you're completely wiped. It's a cycle that your already tired body does not need.' Prioritize Balanced Meals and Snacks 'They may sound good in the moment but will likely provide a rush of unsustained energy that may leave you more tired and hungry. 'Skip the ultra-processed foods and beverages,' she advises. It turns out that if you go to bed before your set bedtime, you get in-game rewards.Your tired body will crave an easily digestible and quick high, but with that high comes a gnarly crash, warned registered dietitian Maya Feller. He gives you some sort of sleep device to fill the plot hole we’re all wondering about, which is how our human sleep is supposed to relate to the sleep of Pokémon. When you start the game, you meet Professor Neroli, a Pokémon sleep researcher (we applaud the amount of funding available in the Pokémon universe to support academics, but are nonetheless surprised that this field of study exists). Of course, what differentiates this from the oodles of other sleep tracking apps is that there are Pokémon involved.

Instead, you simply place your phone next to your pillow while you sleep, and when you wake up, you can see how you slept.

Now available in the U.S., Pokémon Sleep is an app that “turns sleep into entertainment.” Thankfully, the app does not imbue your brain with sonic waves that make you dream of Hypno, a Pokémon that gave me vivid nightmares as a child. Gotta catch ’em all! Catch all those Zs, that is.

I don t sleep at all